1-1 Coaching
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Right now, you might feel stuck and constantly battling yourself — your body, your food choices, your motivation, exercise, your mindset.
It can feel exhausting trying to be “good”, only to feel like you’ve messed everything up the moment you step slightly off track. The cycle of all-or-nothing thinking, guilt around food, and frustration with your body can leave you questioning why you just can’t seem to stay consistent.
I’m here to help you step out of that cycle.
To help you build a way of training and eating that supports your life rather than consumes it. A way of approaching your health and fitness where you feel in control around food, consistent without needing to be perfect, strong in your body and genuinely proud of the woman you’re becoming in the process.
This isn’t about short-lived wins or external perfection that leaves you back at square one a few months later. It’s about taking an approach that goes deeper than surface-level change, so you can build results that feel calm, sustainable and lasting. It's time to find peace with food, exercise and your body.
What's Included...
This coaching experience goes far beyond a workout plan and a set of calories.
When we work together, it's about protecting your relationship with food and your body, improving the way you see and speak to yourself, while we build real habits, real strength, and real confidence - so you can continue progressing long after coaching ends.
Everything is personalised to you as an individual: your lifestyle, your history with health & fitness, your mindset, your goals, your schedule, your energy and much more.
Your 1:1 coaching experience includes:
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My support, expertise and guidance throughout (you are not doing this alone).
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Full access to the Empower Her Coaching app where your personal individualised targets & habits, training, check-ins and resources live all in one place.
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Weekly check-ins with tailored feedback focusing on your overall health & well-being.
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A bespoke training programme adapted throughout to match & support your goals, needs, preferences and ability.
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Personalised nutrition support that fits your life (offering flexibility and without extremes, restriction, or food fear).
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Mindset & behaviour change coaching to break the cycle of all-or-nothing, emotional eating and self-sabotage.
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Body image and relationship-with-food support woven into the process so progress never comes at the cost of your mental wellbeing.
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Client-only resources (guides, trainings, tools) to help you build independence and support your body.
Words from the women
I coach...
"Honestly Kim... I couldn't have done this without you. You believed in me before I could even believe in myself. The amount of times I've been on a run and your words of courage have come to me and got me through it. You haven't just helped me gain a healthy body but you've helped me become the best version of myself on the inside. I am truly grateful for all the love and support you provide. Thank you." — Colleen
"I honestly never thought I would be able to achieve what I have. I know for certain I couldn't have done it without Kim. Her support, expertise and belief in me made all the difference. If you're feeling stuck, overwhelmed or unsure where to turn, I cannot recommend her highly enough. She has completely changed my approach to health and fitness and for that I'm endlessly grateful." - Gemma
"It's been a full year now that I've been coaching with you and there are no words for the change in my life. I'm so so much happier, I'm healthier and my whole attitude to life has changed. The difference you have made to me has allowed me to get into my dream job being the best version of myself. I'll be forever grateful for finding you and contacting you that first day." — Orla
Ready to make yourself a priority and finally feel in control around food and genuinely confident in your body?
You don’t need more discipline.
You need a safer, kinder, more sustainable approach — and support that actually understands you.
If you're done starting over, this is your next step.
I can't wait to work with you.
Kim x